Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, a balanced diet can help you reach and maintain a healthy weight, reduce the risk of chronic diseases, and promote overall health.

But did you know that certain foods can affect extremely specific body parts? For example, sweet potatoes, apples, and carrots are found to be good for your prostate and penis health. Continue reading →



Maintaining personal hygiene is necessary for many reasons: personal, social, health, psychological or simply as a way of life. However, even men with impeccable hygiene habits can have a not-so-fresh scent down there by the end of the day. The culprit is bacteria which, when exposed to men’s acidic sweat, can produce an unpleasant odor that can be a source of embarrassment and cause adverse effects on a guy’s self-esteem.

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